You are going through life carrying around a secret pain. You know what I'm talking about. The one that keeps you from fully engaging in conversations. That keeps you in a fog and thinking about it all day long. The one that you are afraid if anyone finds out about it they won't like you. 

This episode I talk about the secret pain that a lot of us are carrying. I give you the steps on how to start to heal this pain. It doesn't work to try and ignore it. This just helps it grow and fester.

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