In Today’s episode we are talking to Audrey Zannese, a mind-body therapist, who helps ambitious and driven women battling with fatigue to manage it and take back control of their lives. Audrey teaches them how to manage and restore energy levels and discover a new way of living life with purpose and meaning, with a structured and accessible mind-body practice called sophrology.

Sophrology is still unknown in the UK, and this is why we wanted to Audrey to come and talk about the techniques that she teaches to help to regulate anxiety and emotions, build a flexible and resilient mindset so that people feel back in control of their lives and more hopeful about the future.

We believe that it can be a useful tool to deal with stress and anxiety of a divorce or a separation, help you be a better parent and maybe a better person.

Audrey was recommended sophrology by a French neurologist when she started the treatment for MS and learnt how to manage her own condition. She’s currently living symptom-free.

Find out more on her website: www.stepintosophrology.co.uk  

Email: [email protected] 

Phone: +44 (0) 7539 524 393

Audrey offers a free, no obligation, 15-min consultation to discuss your issues in confidence and find out how working with her could help you.

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Book a 30 min discovery free call here. Check her website, · Read her Blogs

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She has become an expert in cross border cases in area of family law and probate, with the added bonus of having the experience of living abroad. Contact her [email protected] / WhatsApp : +852 5238 2913 · 

Follow her social media: Ihttps://linktr.ee/tasteyrefamilylaw · Website: www.tasteyrefamilylaw.co.uk