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Any comprehensive health and wellness plan should include efforts to minimize stress.  We know that chronic stress promotes inflammation and overactivation of the sympathetic nervous system, both of which pose a threat to our long term health.  

In this episode we discuss "3 Steps to Minimize Stress", by focusing less on things that we cannot control and more on the things that we CAN control.  

Let's make an effort to become more aware of our focus and make a purposeful effort to direct our efforts and energy toward things that are within our control- our habits, actions, reactions, and communication.  

Strong Start Accountability Coaching Program-

For more information:  https://kristanoviski.com

Book a FREE 30 minute Discovery Call:

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Email: [email protected]

 

Email: [email protected]

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