Together let's cut through the overwhelm of how to start, how to take that first action for you, that makes sense to you, that will make a difference.

The book I reference in todays Podcast is

Feel Great, Lose Weight by Dr Rangan Chatterjee

I would love to hear what you choose as your action step so I can cheer you on. If you still are not sure where to start, lets chat over on Instagram I am full of inspiration and suggestions