Today's episode is a raw one! No outline, no script, but just purely what's been on my mind and my heart lately as I've been dealing with some personal things these last few weeks.

I hope that if this episode resonates with you, you know that I am here to support you. 

It became very clear to me that I'm grateful to have this platform. I feel that there's many of you out there who can connect with many things I'm saying, and though this one is more personal, it is all very true and I just wanted to hold space and have the conversation that mental health is important ESPECIALLY when you're working on yourself and on your business.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tinacodinha.substack.com