In this week's episode of the Screw The Scale Podcast, I answer your questions! Today, I answered four recent questions I got about nutrition and long-term weight maintenance. The questions answered include: 1. What to do if I get off-track a few weeks into maintenance? 2. Why do you recommend such long maintenance phases? 3. How many meals per day is optimal during maintenance? 4. What’s your opinion on cardio during maintenance?

***Take a screenshot of this episode and share your biggest takeaway alongside the photo on social media (and remember to tag me - @paulsaltercoaching!)***

The DIY Individual Nutrition Blueprint affordable individual nutrition plan hand-crafted by me for you that prioritizes individualization, sustainability, and affordability. This made-to-order plan removes all uncertainty and guesswork from your nutrition and provides a detailed plan to help you achieve your goals the next six (or twelve) months!

Let's Work Together Today: DIY Nutrition Blueprint. 

11 Tips to Successfully Maintain Weight Loss

5 Unexpected Challenges After A Diet

DIY 12-Week Maintenance Blueprint