In this episode of "Freedom Tea Talks with Dr. Z," Dr. Z shares her thoughts on love—starting with self-love. After falling ill on Valentine's Day, Dr. Z reflects on how self-care and listening to her body were the truest expressions of love she could demonstrate. The episode dives into setting boundaries, learning to give from a place of abundance, and ways to prioritize oneself without feeling guilty. She also explores how loving others can sometimes become self-sacrificial, and how important it is to balance that love by nurturing yourself first.

Show Notes:

Intro on catching a cold during Valentine's Day.

• How self-care is a form of love.

• Updates on upcoming events and closing the GTV cohort.
• Self-love through setting boundaries and avoiding overextending oneself.
• The importance of giving from a place of abundance instead of depletion.
• Reflecting on moments where love for others led to self-neglect.
• Encouraging listeners to give themselves permission to rest, set limits, and find what fills them up.

Timestamps & Topics:

(00:00) – Catching a Cold and Self-Care on Valentine's Day

(01:13) – Balancing Work, Self-Care, and Future Planning

(02:25) – GTV Program Updates and Themes of Love

(04:06) – Differentiating Love, Self-Love, and Boundaries

(05:26) – Learning from Overextending Out of Love

(09:13) – Giving Yourself Permission for Self-Care

(11:33) – Boundaries and Setting Limits to Protect Your Energy

(15:50) – "Free by Five" and Setting Boundaries for Rest

(17:40) – Being Okay with Different Seasons of Giving

(21:01) – Ideas for Practicing Self-Love and Caring for Yourself

(23:03) – Newsletter Signup and Upcoming Events

(24:06) – Wrapping Up and Looking Forward

Key Takeaways:

• Self-love means setting boundaries and knowing when to rest.
• To care for others effectively, you must first be full yourself.
• Love can often lead to overextending; it's crucial to reassess and prioritize self-care.
• Different ways to practice self-love include saying no, taking time alone, and setting clear boundaries.

Quotes:

• "Why would you be trying to give from a literal depleted empty vessel?"
• "You can't pour from an empty cup—it's about giving from your overflow."
• "Love yourself enough to say yes to you, which often means saying no to others."

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🔗LINKS

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