Back to the original form of the podcast, answering your questions (some live the podcast as we we're also on IG Live as we recorded it). We also delve a little deeper into the three topics of; how old is too old for calisthenics, dealing with injuries and help for your handstand progress. We love the chance to make a deeper connection with all of you out there and give more detail and context to the answers to your questions.We hope you enjoy this episode and if you have questions you'd like to ask on the podcast, we'd love to hear from you on any of our social platforms; Instagram, Facebook or Twitter.

Learn more about the online training programmes inside the virtual classroom here - classroom.schoolofcalisthenics.com