In episode 89, "Recognizing and Combating Anxiety with Jessica Day", we begin our interviews portion of our "Get Out Of Your Head" mini series. We dive into what anxiety can look like, how to attack it, and how to set yourself up for success.

Jessica Day is a digital media planner, health coach, and lifestyle blogger. Wearing all the hats, including wife and mom, Jessica walks us through her story from her struggles, to her successes. Here's her roadmap on how she is actively recognizing and combating anxiety.

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