A dive into the age old question, "what should we be eating." In this episode we unpack nutritional myths, learn how to be more objective when listening to nutritional advice, and embrace becoming your own detective so you can know exactly what to eat depending on where you're at in life.

Episode 89: The perfect diet: Unpacking myths surrounding nutrition and becoming your own detective

<p>Lena Le Huray is a certified Eating psychology Coach, Personal Trainer, bestselling author, and is currently obtaining a degree in Psychology. This podcast focuses on health psychology and how our mental health and physical health are deeply connected. Join Lena and a wide range of guests to learn how you can be the healthiest version of yourself that you can be.</p>

Alternative Health

Health & Fitness

Nutrition

Mental Health

Lena Le Huray is a certified Eating psychology Coach, Personal Trainer, bestselling author, and is currently obtaining a degree in Psychology. This podcast focuses on health psychology and how our mental health and physical health are deeply connected. Join Lena and a wide range of guests to learn how you can be the healthiest version of yourself that you can be.

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Episode 89: The perfect diet: Unpacking myths surrounding nutrition and becoming your own detective

Episode 89: The perfect diet: Unpacking myths surrounding nutrition and becoming your own detective