<p>"Just do yoga" has been advice touted by providers and people all over the internet for all kinds of things from pain relief to injury prevention to improving flexibility and performance. While yoga has many benefits - some of which we will cover in this episode - it isn't the answer to every ailment, especially those listed. </p>

"Just do yoga" has been advice touted by providers and people all over the internet for all kinds of things from pain relief to injury prevention to improving flexibility and performance. While yoga has many benefits - some of which we will cover in this episode - it isn't the answer to every ailment, especially those listed.

Episode 89 - Why Yoga Isn't The Answer

Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.

Health & Fitness

Education

Self-Improvement

Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength &amp; mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.

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Episode 89 - Why Yoga Isn't The Answer

Episode 89 - Why Yoga Isn't The Answer

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