"Living from the Heart ❤️ not the Brain 🧠: Exploring Emotional Intelligence"

Join us for an engaging conversation on the power of living from the heart and not the brain, and how emotional intelligence plays a vital role in our lives. In this episode, we will dive deep into understanding the heart-brain connection, cultivating emotional self-awareness, and developing strategies for enhancing our emotional intelligence. Get ready to explore practical ways to lead a more balanced and fulfilling life.

[Podcast Details]:

- Date: now

- Time: present

- Duration: 14m

- Host: Nick Jancev Holistic Health Anxiety Coaching

- Special Guest: Jeremy

Want to delve deeper into the topic of emotional intelligence and living from the heart? We've prepared a comprehensive Google Doc that includes valuable insights, practical tips, and resources. Send me an email : [email protected] to access the document and start your journey towards emotional well-being today!

What are the benefits ?

- Gain insights into the heart-brain connection and its impact on emotions and decision-making.

- Learn practical strategies for developing emotional self-awareness and managing your emotions effectively.

- Discover the importance of empathy and its role in enhancing emotional intelligence.

- Explore ways to cultivate heart coherence and promote overall well-being.

- Find inspiration and motivation to live a more balanced and fulfilling life.

Don't miss out on this enlightening podcast episode! Tune in and join us as we explore the fascinating world of emotional intelligence and living from the heart on the brain.

Please let me know if there's anything else I can assist you with! #anxiety #stress#mentalhealth

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