<p>This week I had the pleasure of chatting to Shelly Mensah, 3x Pure Elite Overall Champion. We talk about treating off season as just a different stage of prep, being a gymnastics teacher, and her next stage in her competing career. You can see why she has dominated every show she has competed in. </p>

This week I had the pleasure of chatting to Shelly Mensah, 3x Pure Elite Overall Champion. We talk about treating off season as just a different stage of prep, being a gymnastics teacher, and her next stage in her competing career. You can see why she has dominated every show she has competed in.

<p>This week I had the pleasure of chatting to Shelly Mensah, 3x Pure Elite Overall Champion. We talk about treating off season as just a different stage of prep, being a gymnastics teacher, and her next stage in her competing career. You can see why she has dominated every show she has competed in.&nbsp;</p>

Episode 9 - 3X Overall Pure Elite Champion Michelle 'Shelly' Mensah

An in-depth look into all things women's bodybuilding. Hear from competitors on their experiences, lifestyle, and turning pro.

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Episode 9 - 3X Overall Pure Elite Champion Michelle 'Shelly' Mensah

Episode 9 - 3X Overall Pure Elite Champion Michelle 'Shelly' Mensah

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