November 13, 2023, Episode 9

A Filling Breakfast for Type 2 Diabetics

What is a filling breakfast for a type 2 diabetic? Hear Dr. Kahleova, the Director of Research for the Physicians Committee for Responsible Medicine, as she outlines the research for meal planning and timing for type 2 diabetics.

Link to Dr. Kahleova’s Zoom Video of November 3, 2023

https://youtu.be/rhRj-BPmFXI?si=ummq9WWHYS3qig1a

Dr. Greger’s video on exercise and meal timing:

https://nutritionfacts.org/video/better-to-exercise-before-or-after-meals-for-weight-loss-and-blood-sugar-control/

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

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