<p>A real talk episode with a little kick up the bum if you need it. If you're struggling with motivation, feeling overwhelmed, unhappy and stuck, this one is for you.</p>

A real talk episode with a little kick up the bum if you need it. If you're struggling with motivation, feeling overwhelmed, unhappy and stuck, this one is for you.

Episode 9- A pep talk

Welcome to the 'Where to Start' podcast with me, Kirstie Norwood. I am a PT and budding nutritionist specialising in helping women over 40 get fitter, stronger and more confident than they have ever been before. I am passionate about helping busy women improve their health. The current environment is so confusing- I am here to help give you clarity about what is going to really help you and cut through the bullshit information that we are bombarded with on a daily basis.

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Episode 9- A pep talk

Episode 9- A pep talk