Adam Bornstein is a fitness editor, writer, and best-selling author.  He has worked with some of the biggest names in the fitness world including Men’s Health and Livestrong.com. Check out some of these accolades: “Adam Bornstein is one of the top 10 influencers making a difference in the world of fitness.” –Sharecare “In the kingdom of health and fitness, Adam Bornstein is king.” –Greatist Have a listen and also learn how to win one of four copies of Adam's book that we're giving away.

In this podcast we talk about:

• intermittent fasting
• hormonal balance and its importantance for optimal health
• why testosterone levels in men are on the decline and how to avoid it
• the benefits of hiring a coach or trainer (no matter how fit you are)
• the state of today’s online fitness and nutrition world
• a typical day for Adam in terms of diet and working out

Adam Bornstein is a fitness editor, writer, and best-selling author.  He has worked with some of the biggest names in the fitness world including Men’s Health and Livestrong.com.

Check out some of these accolades:

“Adam Bornstein is one of the top 10 influencers making a difference in the world of fitness.” –Sharecare

“In the kingdom of health and fitness, Adam Bornstein is king.” –Greatist

Keep reading to find about the book giveaway!

In this podcast we talk about:

• intermittent fasting
• hormonal balance and its important for optimal health
• why testosterone levels in men are on the decline and how to avoid it
• the benefits of hiring a coach or trainer (no matter how fit you are)
• the state of today’s online fitness and nutrition world
• a typical day for Adam in terms of diet and working out

- See more at: http://www.healthynomics.com/?p=7825&preview=true#sthash.kJx5UnAT.dpuf