Tonight we chat about the difference and importance of the 2. Plus a little bonus chat about Coach SheriAnne's great 100 mile race.

Episode 9: Aerobic base and Aerobic Threshold Training.

<p>Train with the Coach is better than ever. Coach Jeff from Team Prs Fit&nbsp; provides you with tips and information on how to take your running, ultra running and triathlon performances to the next level. From Couch-to-5k to Ironman and beyond, we are here for you.</p>

Sports

Health & Fitness

Nutrition

Running

Train with the Coach is better than ever. Coach Jeff from Team Prs Fit  provides you with tips and information on how to take your running, ultra running and triathlon performances to the next level. From Couch-to-5k to Ironman and beyond, we are here for you.

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Episode 9: Aerobic base and Aerobic Threshold Training.

Episode 9: Aerobic base and Aerobic Threshold Training.