Welcome to 'An introduction to mindfulness '
In this episode we cover;
<ul>
 <li>What is mindfulness</li>
 <li>Why should (or shouldn't) you be mindful</li>
 <li>How to be more mindful</li>
</ul>
Let me know how you guys have found the episode
Any questions just let me know in the episode or on Instagram @louisp.nutrition
And find out more about what I do at www.louispnutrition.com
Until Next time
Louis

Welcome to 'An introduction to mindfulness ' In this episode we cover; What is mindfulness Why should (or shouldn't) you be mindful How to be more mindful Let me know how you guys have found the episode Any questions just let me know in the episode or on Instagram @louisp.nutrition And find out more about what I do at www.louispnutrition.com Until Next time Louis

Episode 9 - An introduction to mindfulness

Welcome to "The Balanced Approach" podcast!

Join Louis Padian, Owner and Head Coach at Louis Padian Nutrition, as he guides you on your health journey.

This health and fitness podcast covers all aspects of nutrition, exercise, and more in bite-sized episodes.

Louis aims to demystify complex topics and provide the support you need to achieve your healthiest and happiest life.

With over a decade of experience, expertise and insights, you'll gain valuable knowledge and tools to make the best decisions and overcome any challenge. Tune in to "The Balanced Approach".

Health & Fitness

Welcome to "The Balanced Approach" podcast! Join Louis Padian, Owner and Head Coach at Louis Padian Nutrition, as he guides you on your health journey. This health and fitness podcast covers all aspects of nutrition, exercise, and more in bite-sized episodes. Louis aims to demystify complex topics and provide the support you need to achieve your healthiest and happiest life. With over a decade of experience, expertise and insights, you'll gain valuable knowledge and tools to make the best decisions and overcome any challenge. Tune in to "The Balanced Approach".

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Episode 9 - An introduction to mindfulness

Episode 9 - An introduction to mindfulness