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Episode 9: Awareness is the New Mindfulness
On this episode of the Meant 4 More podcast Kristin and I really dug in on awareness, specifically in the body, and how cultivating more of it is an essential step towards creating a life you love.
In a world where we are constantly told we need to be more “mindful,” so many personal development gurus do us a disservice, and skip right over awareness. In this episode we put a stake in the ground, and talk about why awareness is actually the only path to mindfulness.
We talk about what it took for us to personally get to a place of awareness in our own lives and provide some tips and tricks for how you can start to cultivate more awareness in your own life.
As women, so often we start to lose our identity as we give to others over ourselves. And in the process we don’t realize how much stress we are creating, often manifesting in the body in various forms (gut issues, anxiety, depression, etc.). These physical symptoms can be tell tale signs that something is really off mentally/emotionally and this practice of awareness can be the critical component of true healing.
If you’re currently feeling stuck in a rut, dealing with unexplainable physical symptoms or like you were meant for more than your current reality, this episode is going to be just what you need to spring you into action and start to take a look at your level of awareness in your life.
If you enjoy what you’re hearing please:
- Subscribe to this podcast - commit to show up weekly and do the work
- Share it with your friends!
- Join my Meant 4 More Sisterhood on Facebook, where we offer exclusive coaching and course opportunities for our tribe. - see link in the show notes: https://www.facebook.com/groups/43508190127211
- Join us on Zoom every Thursday at 7-8pm CST for realtime conversations with other ladies doing the work. Sign up here: https://app.acuityscheduling.com/schedule.php?owner=21702146&appointmentType=20861021
- If you’re interested in coaching with Lauren, go to www.laurenminor.me and check out her packages or schedule a FREE Clarity Session
- If you’re interested in coaching with Kristin go to Instagram and DM her at @kristinjleazer or email her at [email protected]
Thank you so much for joining us for another episode of the Meant 4 More podcast. We appreciate each and every one of you! Now go out there and live each day ON PURPOSE.
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By Lauren MinorOn this episode of the Meant 4 More podcast Kristin and I really dug in on awareness, specifically in the body, and how cultivating more of it is an essential step towards creating a life you love.
In a world where we are constantly told we need to be more “mindful,” so many personal development gurus do us a disservice, and skip right over awareness. In this episode we put a stake in the ground, and talk about why awareness is actually the only path to mindfulness.
We talk about what it took for us to personally get to a place of awareness in our own lives and provide some tips and tricks for how you can start to cultivate more awareness in your own life.
As women, so often we start to lose our identity as we give to others over ourselves. And in the process we don’t realize how much stress we are creating, often manifesting in the body in various forms (gut issues, anxiety, depression, etc.). These physical symptoms can be tell tale signs that something is really off mentally/emotionally and this practice of awareness can be the critical component of true healing.
If you’re currently feeling stuck in a rut, dealing with unexplainable physical symptoms or like you were meant for more than your current reality, this episode is going to be just what you need to spring you into action and start to take a look at your level of awareness in your life.
If you enjoy what you’re hearing please:
- Subscribe to this podcast - commit to show up weekly and do the work
- Share it with your friends!
- Join my Meant 4 More Sisterhood on Facebook, where we offer exclusive coaching and course opportunities for our tribe. - see link in the show notes: https://www.facebook.com/groups/43508190127211
- Join us on Zoom every Thursday at 7-8pm CST for realtime conversations with other ladies doing the work. Sign up here: https://app.acuityscheduling.com/schedule.php?owner=21702146&appointmentType=20861021
- If you’re interested in coaching with Lauren, go to www.laurenminor.me and check out her packages or schedule a FREE Clarity Session
- If you’re interested in coaching with Kristin go to Instagram and DM her at @kristinjleazer or email her at [email protected]
Thank you so much for joining us for another episode of the Meant 4 More podcast. We appreciate each and every one of you! Now go out there and live each day ON PURPOSE.