We need balanced hormones... OK Great!But what exactly does that even mean, and which hormones are we even talking about?!

In todays episode we have at look at where to start with this mystical balanced hormone utopia.

I break down some of our key hormones - why they matter, and look at how they all work together, to keep us happy and healthy.

Our hormones all work together, so by improving one aspect of our health, we are improving everything!

Tune in for which hormones are critical when we're in our 40's and 50's and where to start, with simple steps you can take, to look after your health and hormones.

In this episode you don't want to miss:

• Which hormones I like to focus on first

• How our key hormones work together and why it's never just one thing

• Where to start and simple steps to take to look after your hormones.

Links and resources:

Join our free Hormone Hub Facebook Community - https://www.facebook.com/groups/thewellbalancedwoman

For more about me and what I do, check out my website - https://kyliepinwill.com

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