In this episode, Dr. Cat, Dr. Green, and fitness expert, Erika Shannon Hathaway, dive into the importance of strength training, bone health, and fitness during menopause. They debunk myths about weightlifting, share practical tips for getting started, and explain how strength training helps prevent osteoporosis, boost metabolism, and support overall well-being. The discussion also covers weight gain on HRT, the role of estrogen and progesterone in bone health, and when to start HRT.

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