In this episode, Dr. Cat leads an open and informative Q&A focused on the real questions women have about perimenopause and menopause. She explains why symptoms and hormone therapy responses vary from person to person, and why individualized, symptom-based care is so important. The conversation covers common concerns like vaginal atrophy and dryness, weight changes on HRT, anxiety after starting hormones, brain fog, heart palpitations, and whether DHEA can be used alone or alongside estrogen. Throughout the discussion, she emphasizes proactive treatment, open communication with Winona's doctors, and self-awareness as key tools for navigating menopause with confidence.

Listeners can continue joining us for Winona Wednesdays, where twice a month we bring these important conversations straight to the comfort of your home. 🎧

Looking for more answers? Join our next live Q&A: bywinona.com/liveqa-spotify.

Get more info on Winona's treatments here: bywinona.com/treatments-spotify

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In this episode, Dr. Green brings us into a deep dive into hormone replacement therapy (HRT) comparisons and the latest regulatory news on its use. Dr. Green discusses the significant, "long overdue" news about the FDA starting to embrace HRT and change its black box warnings, which should increase its accessibility. This episode also featured opportunities for common patient questions to be answered, covering the differences between HRT cream and pills, the typical timeline for symptom improvement, and general safety guidelines, including advice against acting on treatments without prior communication with your doctor. 

Listeners can continue joining us for Winona Wednesdays, where twice a month we bring these important conversations straight to the comfort of your home. 🎧

Looking for more answers? Join our next live Q&A: bywinona.com/liveqa-spotify.

Get more info on Winona's treatments here: bywinona.com/treatments-spotify

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In this episode, Dr. Green and Dr. Cat answer questions focusing on symptom-based menopause care and practical guidance for managing HRT. They discuss why lab testing isn’t useful for dosing, the importance of staying consistent with treatment, and how to navigate early side effects or new symptoms after adding DHEA. The doctors also address persistent hot flashes, night sweats, and concerns about past procedures, while reassuring listeners about the updated FDA removal of the black box warning on vaginal estrogen. 

This conversation highlights the value of patience, communication, and personalized adjustments as women move through their menopause journey.

Listeners can continue joining us for Winona Wednesdays, where twice a month we bring these important conversations straight to the comfort of your home. 🎧

Looking for more answers? Join our next live Q&A: bywinona.com/liveqa-spotify.

Get more info on Winona's treatments here: bywinona.com/treatments-spotify

Follow us on Instagram: @bywinona 

In this episode, Dr. Green and Dr. Cat share practical, compassionate advice for navigating menopause through the hustle of the holiday season. They discuss why it’s important to stay consistent with your hormone therapy, how to set healthy boundaries, and simple ways to manage stress and maintain balance. From hydration and rest to joyful movement and mindfulness, this conversation reminds women to care for themselves with the same energy they give to others.

Listeners can continue joining us for Winona Wednesdays, where twice a month we bring these important conversations straight to the comfort of your home. 🎧

Looking for more answers? Join our next live Q&A: bywinona.com/liveqa-spotify.

Get more info on Winona's treatments here: bywinona.com/treatments-spotify

Follow us on Instagram: @bywinona 

In this episode, Dr. Cat leads an engaging discussion in celebration of World Menopause Awareness Day. She reflects on Winona’s mission to empower women through education, personalized care, and open conversation about menopause. Together, they explore the importance of awareness, community support, and evidence-based treatment, encouraging listeners to feel confident, informed, and connected on their menopause journey. The episode also highlights Winona’s in-person events, telemedicine approach, and ongoing commitment to helping women thrive through every stage of midlife.

Listeners can continue joining us for Winona Wednesdays, where twice a month we bring these important conversations straight to the comfort of your home. 🎧💖

Looking for more answers? Join our next live Q&A at bywinona.com/liveqa-spotify.

Get more info on Winona's treatments here: bywinona.com/treatments-spotify

Follow us on Instagram: @bywinona 

In this episode, Dr. Cat leads an engaging discussion in celebration of World Menopause Awareness Day. She reflects on Winona’s mission to empower women through education, personalized care, and open conversation about menopause. Together, they explore the importance of awareness, community support, and evidence-based treatment, encouraging listeners to feel confident, informed, and connected on their menopause journey. The episode also highlights Winona’s in-person events, telemedicine approach, and ongoing commitment to helping women thrive through every stage of midlife.

Listeners can continue joining us for Winona Wednesdays, where twice a month we bring these important conversations straight to the comfort of your home. 🎧💖

Looking for more answers? Join our next live Q&A at bywinona.com/liveqa-spotify.

Get more info on Winona's treatments here: bywinona.com/treatments-spotify

Follow us on Instagram: @bywinona 

In this episode, Dr. Green and Dr. Cat lead a timely conversation in honor of Breast Cancer Awareness Month, tackling common myths about HRT and breast health. They explain how modern bioidentical hormone therapy can be both safe and effective when monitored, while also addressing menopause symptoms and the role of DHEA in supporting energy and libido. Audience questions about post-hysterectomy care, sexual wellness, and symptom management offer practical insights, as the doctors emphasize lifestyle strategies, preventive care, and the importance of individualized treatment.

Listeners can continue joining us for Winona Wednesdays, where twice a month we bring these important conversations straight to the comfort of your home. 🎧💖

Looking for more answers? Join our next live Q&A at bywinona.com/liveqa-spotify.

Get more info on Winona's treatments here: bywinona.com/treatments-spotify

Follow us on Instagram: @bywinona 

In this episode, Dr. Green leads the conversation by exploring how estrogen impacts longevity and why timing matters when starting HRT. He addresses common fears stemming from the WHI study, explains why symptom-based care is more effective than lab testing, and shares insights on the role of testosterone and DHEA. 

If you're looking for a podcast that mirrors your own experiences, this would be a great start. This specific episode echoed audience questions that touched on breast pain, bloating, and dosage adjustments, as well as how to navigate conversations with providers who dismiss menopause symptoms. Dr. Green emphasized the importance of preventive exams and self-advocacy in building a strong foundation for long-term health and wellness.

Listeners can continue joining us for Winona Wednesdays, where twice a month we bring these important conversations to the comfort of your home. 🎧💖

Looking for more answers? Join our next live Q&A at bywinona.com/liveqa-spotify.

Get more info on Winona's treatments here: bywinona.com/treatments-spotify

Follow us on Instagram: @bywinona 

In this episode, Dr. Cat Brown leads a thoughtful and practical Q&A, answering audience questions about perimenopause, menopause care, and personalized treatment options. She explains how DHEA can support women in early perimenopause, why vaginal estrogen is safe and effective alongside systemic HRT, and why hormone lab testing isn’t necessary for guiding care. 

Dr. Cat also gives advice on managing hot flashes, night sweats, and early side effects, plus practical guidance on sexual wellness, exams after hysterectomy, and individualized dose adjustments. Throughout the conversation, Dr. Cat emphasizes continuity of care, patient empowerment, and the importance of symptom-based treatment over chasing lab numbers.

Listeners can continue joining us for Winona Wednesdays, where twice a month we bring these important conversations to the comfort of your home. 🎧💖

Looking for more answers? Join our next live Q&A at bywinona.com/liveqa-spotify.

Get more info on Winona's treatments here: bywinona.com/treatments-spotify

Follow us on Instagram: @bywinona 

In this episode, we’re going beyond the bathroom mirror and into the world of aesthetic treatments. From facials to more advanced options, you’ll learn what’s available, how they work, and what to consider before adding them to your skincare regimen.

Whether you’re looking to boost results or simply explore new possibilities, this episode breaks it all down with expert insight and practical guidance.

This is the final episode of our 4-part skincare series, wrapping it all up with tools to help you build a confident, hormone-smart routine that supports your skin at every stage of midlife.

Looking for more answers? Join our next live Q&A when you download the free Winona app: https://sso.auth.bywinona.com/sign-up

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