If you’ve ever found yourself replaying conversations, planning for every possible outcome, or lying awake at night stuck in endless “what ifs,” you’re not alone. Overthinking isn’t just an “active mind,” it’s the result of years of conditioning that taught us to second-guess our instincts and look outside ourselves for answers.

In this episode of Rewild by Design, we’re talking about why so many women spiral, how those loops drain your energy, and what it actually takes to break free from them.

In this episode, you’ll hear:

• What overthinking looks like in real life (replaying, researching, rehearsing)
• Why so many women spiral and how it ties back to “good girl” conditioning
• The real cost of living in loops: energy, emotions, relationships, and purpose
• Why the mind isn’t the enemy and how to put it back in its right role
• Practical tools to step out of spiraling and into your body

Resources + Links:
⚡️ Grab your free Human Design chart + Energy  Snapshot audio to hear how your energy type is designed to move.

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