✨ Breaking the Cycle, Rewriting the Story ✨

This episode is a sacred space for the cycle breakers — the ones doing the work no one modeled, who carry both grief and hope, and who are rewriting the story in real time.

We’ll move through personal storytelling, ancestral trauma, the science of epigenetics, and the emotional and spiritual toll of being the first to choose differently. If you’ve ever felt like the outsider in your own family, like healing is too hard or too slow, this episode is for you.

💭 We explore:

• Generational trauma + ancestral memory
• Epigenetics and what we inherit through the body
• Family estrangement and grieving what never was
• How to recognize if you're the cycle breaker
• Rituals and spiritual practices for support
• The cost and the courage of healing

⚠️ Trigger Warnings: Emotional abuse, family trauma, estrangement, grief, mentions of mental illness

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💌 Contact:@cosmicmesspodcast | @monica.elzbieta
[email protected]

You are not broken.You are the turning point.You are the rewrite.