Episode at a glance:

In this episode, George and John discuss how to develop conscious influence over our nervous systems through intentional breathing and wearable technology. Learn more about the impact of a balanced nervous system and how to immediately improve your emotional resilience, health and well-being, athletic performance, and more.

Episode links:

Highest Life Design - John's Business

Breathe: The New Science of a Lost Art - James Nestor

Just Breathe: Mastering Breathwork - Dan Brule

Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success - Dr. Leah Lagos

Corsense HRV Finger Sensor

Polar H10 Heart Rate Monitor

Whoop Strap

Elite HRV