In this solo episode of Caitlin's Couch, I am talking all about connection. Connection means to feel seen, to feel belonging, to feel safe, to feel understood, to feel accepted. This is so important in your relationship with both yourself and others.

Part of my why, and the reason I created Caitlin’s Couch, is to teach my clients how to bring more connection into their lives. I share my best tips on how to slow down, work through the discomfort, and move towards better connection. 

IN THIS EPISODE, YOU WILL HEAR ABOUT

• All Things Connection
• The importance of learning how to slow down
• How slowing down will benefit your intimacy

SOCIAL MEDIA + QUOTES

 

• “Our society is structured in a way that breeds a lot of shame.”

• “In connection, there is slowness.” 

• “A lot of us don’t know how to move from disconnection to more connection.”

• “There’s a lot of layers to slowing down.” 

• “Disappointment is part of intimacy.”

• “Orgasms are great, but they aren't ALL there is.”

 

CONNECT WITH ME

Don’t forget to follow me on Instagram @caitlinscouch and on Facebook.

Grab your Hard Conversations Checklist and get on the waitlist for the Caitlin’s Couch online membership at Caitlin’s Couch.

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