In this Lift Me Up Podcast episode, the hosts discuss anxiety and how it manifests in their lives. They share personal experiences and insights into how anxiety affects their thoughts, emotions, and behaviors. They also explore the impact of stress and trauma on anxiety levels. The conversation highlights the importance of finding coping mechanisms and seeking professional help. Listeners are encouraged to submit questions for an upcoming episode featuring a mental health professional. Tune in to gain a deeper understanding of anxiety and discover strategies for managing it.