Getting to the Cor/e

Episode 9: COR/e Podcast


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This episode is a mindfulness body scan meditation. Listen to this practice any time you want or need more presence and mindfulness, especially if you are feeling any kind of distress and wish to approach a situation in your life with more mindfulness. Each time you practice this body scan, it will become more and more natural and you are training your mind to better pay attention to the present moment.

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Getting to the Cor/eBy Britta Eskey

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