Feel GOOD and GET Tough Podcast Episode 9: Exercise - We talk about how exercise can help you prevent diseases and improve Mental Health and depression. Exercise should be a part of your daily life, if it isn't we have some tips to get started with different types of exercise.
 
Start your own podcast on Anchor. https://anchor.fm/feelgoodandgettough
Join us on Facebook https://www.facebook.com/feelgoodandgettough
For questions or comments; feelgoodandgettough@gmail.com

Feel GOOD and GET Tough Podcast Episode 9: Exercise - We talk about how exercise can help you prevent diseases and improve Mental Health and depression. Exercise should be a part of your daily life, if it isn't we have some tips to get started with different types of exercise. Start your own podcast on Anchor. https://anchor.fm/feelgoodandgettough Join us on Facebook https://www.facebook.com/feelgoodandgettough For questions or comments; feelgoodandgettough@gmail.com

Episode 9: Exercise

Feel GOOD and GET Tough - Inspiring YOU to LIVE your BEST life! This is about feeling good about the choices you make by using self-discipline to accomplish your goals. This concept can be applied to all areas of your life and offers a Christian perspective on how you can accomplish goals you thought were impossible. Because with God all things are possible!

Anchor.fm/feelgoodandgettough

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Self-Improvement

Feel GOOD and GET Tough - Inspiring YOU to LIVE your BEST life! This is about feeling good about the choices you make by using self-discipline to accomplish your goals. This concept can be applied to all areas of your life and offers a Christian perspective on how you can accomplish goals you thought were impossible. Because with God all things are possible! Anchor.fm/feelgoodandgettough

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Episode 9: Exercise

Episode 9: Exercise