Why bother yourself with exercising?
In this episode we discuss the mental challenges and solutions of getting started with training, keeping going with it and never stopping it.
Journal Prompts -
1. Why aren’t you exercising?
2. What are your current non-negotiable habits?
3. Why are they non-negotiable?

Why bother yourself with exercising? In this episode we discuss the mental challenges and solutions of getting started with training, keeping going with it and never stopping it. Journal Prompts - 1. Why aren’t you exercising? 2. What are your current non-negotiable habits? 3. Why are they non-negotiable?

Episode 9 - Exercise Shmexercise

Is a good life simply a matter of luck or can you work to build one?

Join us as we explore the intricate dance between fortune and grit, delving into the philosophy and psychology of harnessing both elements to live a meaningful and satisfying life.

We hope to inspire, enlighten, and empower you as we navigate the landscapes of health, wealth, and relationships.

Whether you're seeking motivation, guidance, or just a fresh perspective. This podcast will equip you with the wisdom and action steps required to craft a good life, blending luck and hard work.

Health & Fitness

Is a good life simply a matter of luck or can you work to build one? Join us as we explore the intricate dance between fortune and grit, delving into the philosophy and psychology of harnessing both elements to live a meaningful and satisfying life. We hope to inspire, enlighten, and empower you as we navigate the landscapes of health, wealth, and relationships. Whether you're seeking motivation, guidance, or just a fresh perspective. This podcast will equip you with the wisdom and action steps required to craft a good life, blending luck and hard work.

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Episode 9 - Exercise Shmexercise

Episode 9 - Exercise Shmexercise