Are you a fraud? Find out why your brain thinks so & how to prove it wrong!

Join us as we unravel the mystery of why so many people feel secretly scared.

We’ll discuss where imposter syndrome comes from, some surprising famous examples & take heed of the timeless wisdom offered up by the great philosopher, Bruno Mars...icus - “Don’t fight the feeling, invite the feeling.”

If you’re thinking about throwing in the towel on your resolutions or maybe already have, give this episode a listen & see if we can convince you to keep hope.

We even use an actual credible source at one point.

Journal Prompts -

1. What has worked?

2. What hasn’t worked?

3. How can I can fix what’s not working?

In this festive special, we reminisce about cherished memories, explore family Christmas traditions, and compare notes on Christmas music and movies. Join us on our journey through the trauma and nostalgia that Christmas brings.

In this break from the heavy stuff episode, we dissect, discuss, and debate those beloved yet infuriating quotes that make us cringe, smile or rage. Join us as we explore the context, origins, and impact of our favorite-to-hate quotes.

Why bother yourself with exercising?

In this episode we discuss the mental challenges and solutions of getting started with training, keeping going with it and never stopping it.

Journal Prompts -

1. Why aren’t you exercising?

2. What are your current non-negotiable habits?

3. Why are they non-negotiable?

What is your life blueprint?

In this skating on thin ice episode we discuss masculine values, feminine values and retreat to the safer ground of uniting values and how to avoid values becoming vices.

Journal Prompts -

1. Why are you challenging tradition?

2. What roles do you play in your life?

3. What values are important for these roles?

What makes us so sure we’re “right”?

In this episode we cover what values and beliefs are, how they’re formed and the importance of knowing which ones to honour.

We also talk about home videos, Barbie & there being no room left in heaven. Journal Prompts -

1. Google value list - highlight the emotive words.

2. Who do you admire? Look for patterns of beliefs and values these people have.

3. What if I’m Wrong? Take a current problem, ask “what if i’m wrong?”

Is happiness a fruitless pursuit?

In this episode we cover emotional triggers, burning out and how to avoid both by cultivating resilience.

We also talk about the distinction between self care and self indulgence.

Do we have a moral obligation to protect others from ourselves?

In this episode we unpack the challenges of behaviour change, compare the different pains and prizes of the binge and bliss (blinge) lifestyle and the Luckyworks lifestyle. We also discuss ways to better know your animal so you can protect yourself and others from it.

Why is it so hard to feel comfortable in your own skin?

In this episode we discuss this issue, compare the animal and human drives and describe how our animal gets manipulated by marketers, influencers and the “news”.