November 09, 2022

Episode 9 - Getting to Know Trusting Yourself, with Dr. Ingrid Clayton, PhD

1 hour

Host Natasha Levinger and her co-host/husband/producer, Brett, are so excited to talk to Dr. Ingrid Clayton, author of Believing Me: Healing from Narcissistic Abuse and Complex Trauma, the compelling and honest memoir of her emotional journey as a trauma survivor.

In the interview, they talk about

Reaching the universal through the specific

"The Levinger Bump"

The widespread damage caused by gaslighting

Fighting the idea of your abuse being "not that bad"

Beginning to identify as a trauma survivor

Complex PTSD

The freedom Ingrid felt when her abuser died

The compulsion and drive to write her story

Investigating her own personal history

Accessing her fight response despite decades spent as a fawner

In the rest of the episode, Natasha & Brett discuss

How much the podcast is like QVC

How to find time for things you want to do

The relative thickness of cardboard

Lack of media coverage for "black" news

"Viscous" is grosser than "gooey"

The energy of the week ahead

And more!

And...

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Natasha's book, Healing Your Inner Child, is available for pre-order now on Amazon.

You can schedule a healing or learn about about Natasha's work by visiting highestlighthealing.com

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Send questions or show topic suggestions to [email protected]

Getting to Know Woo is a weekly podcast dedicated to dispelling the rhetoric that so-called "woo-woo" practices such as energy work, energy healing, inner child healing, chakra clearing, and more are impractical and ineffective, and instead are pragmatic, transformative, and powerful.

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