In this episode of The Performance Compass, Decker breaks down how to use autoregulation and the RPE (Rate of Perceived Exertion) scale to get the most out of your workouts. Instead of blindly following the numbers on a program, you’ll learn how to listen to your body, adjust your training on the fly, and keep making progress — even on the tough days.

Whether you’re an athlete, weekend warrior, or just trying to train smarter, this episode will help you understand how to push when it counts and pull back when your body needs it.