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Today's pod discusses:

Things to consider when designing a split:

- An athlete’s schedule

- What to consider when creating a plan based on equipment you have access to: full gym, planet fitness/apartment gyms, at home training, travel often, etc.

- Current physique, muscle density, goals/division criteria 

- How long to stay on training split, training manipulation based on training plateau's, logbook setup. 

- Demand for recovery/ability to recover

- Training age: Discussion of training age, how this impacts volume and training schemes implemented. 

- Push/Pull/Leg programming vs. full body programming and how it can optimize recovery

- Structure of adding rest days, 

- How training differs based on bodybuilding divisions, example; figure vs. bikini programming/Case Study 

- Example of actual bikini leg day of one my aspiring bikini athletes

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