On this week's episode, I talk about my own struggles with anxiety and how I've built a toolkit to help me overcome worrying and anxiety.

Over time, I learned to focus on:

• Body
• Mind
• Soul

By taking care of my basic needs (eating right, sleep habits, and exercise), I used that foundation to then branch into learning mindfulness, guided meditations, and visualization techniques to help me deal with anxiety.

I also share several helpful techniques that I use on a daily basis to overcome anxiety, worrying, and ruminating thoughts.