Empaths feel the energetic connection and frequency of those around them on a daily basis. Knowing how to protect your energy is vital for understanding yourself, your relationships, and how to thrive. When we constantly take on the energetic baggage of others, we become ungrounded and imbalanced. In today’s episode, I explain the 5 layers of energy sources, ways to protect your energy from them and how to raise your own vibrational energy.

For more information about how to thrive as an empath, contact me on beaoncaward.com