In today's episode, Certified Life Coach and Mentor Beaonca Ward, shares how we disempower ourselves by dismissing the severity of our greatest challenges and shows what we can do instead.
Whatever pain you experience in your life is not invalid just because you judge that someone else has a “harder” experience than you. It doesn’t matter whether you think the pain is big or small, the main point is that you acknowledge the pain and do what you can to work through it. The "little" things you do are just as powerful as the big things.
If you have meditated today, if you have felt your emotions when you were deathly afraid, if you have kept posting even though you’re not seeing the results that you want, if you have shown your face when you don’t feel confident, then you’re doing the big work and I’m so proud of you. Forgive yourself for your mistakes and keep trying anyway
P.S. You're really fucking brave.
To work with Beaonca one on one, reach out to her through her website www.beaoncaward.com and book a free consult call to discuss your goals and how she can help support you on your journey