In this episode, we welcome Callum Quilter, a sports rehabilitation specialist and all-round diamond of a man. From early setbacks and school education to university and stepping into the unknown and creating his own rehab business, Calum takes us through his journey and offers a valuable insight into how anything can happen in life and how we can welcome almost any outcome graciously.

And be sure to follow our guest on Instagram using her handle @cqsportsrehab

Connect those headphones, sit back and get ready to be taken into the unknown.  Check us out on social media platforms - @ITUpodcast , @connorliftsstuff & @curciczarko. Be sure to follow us on Spotify & google podcasts so you don't miss an episode, and don't forget to tell a friend. Give us your thoughts, questions and queries. Once again thank you for your time and we hope to catch you on the next episode.