Janelle Shafer is a USA Olympic Weightlifter, 3x Crossfit Regional Team Competitor, 1x Crossfit Regional Individual Competitor and Coach at Crossfit On Track. In February, she will be competing at Wodapalooza in Miami, Florida on a team in the elite division. You can find her on Instagram @thelinellez.

Episode #9 Janelle Shafer On Competing In Crossfit, Olympic Weightlifting, Mindset and More!

Triad Health Podcast focuses each of its episodes around one of three subsets of health including fitness, nutrition and mental health. Using these three vital aspects of health, podcast hosts Taylor Smith and Jack Sernett dive into the current state of westernized health issues.

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Episode #9 Janelle Shafer On Competing In Crossfit, Olympic Weightlifting, Mindset and More!

Episode #9 Janelle Shafer On Competing In Crossfit, Olympic Weightlifting, Mindset and More!