It's week 9 of the Happiness Experiment and Stephanie is testing Joyspotting.

After several weeks exploring happiness from the inside through self-awareness, emotions, and self-compassion, she turns her attention outward.

Using a simple exercise inspired by Ingrid Fetell Lee, she spends the week actively looking for moments of joy in everyday life and in the world around her.

Join Stephanie as she explores what happens when we start paying attention to the little and unexpected things that make us smile.

FIND OUT MORE:

Download 'Your 52-Week Scorecard' here

Download the 'Joyspotting' exercise here

Instagram @targetyourhappy

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