In this episode, we are joined by Kristopher Reinhardt and Coach Neal Palles. Kris has recently had some big wins with his mental health in relation to ultrarunning and is simultaneously planning out some big goals for 2024. Topics discussed include anxiety in ultrarunning, difficulties with training taking away from family time, and tools to run 100 miles in under 21 hours.

If you'd like to be on a future episode, please reach out at [email protected]

Follow Kris on Strava:

https://www.strava.com/athletes/19223797

Get great content from Neal on Instagram:

https://www.instagram.com/nealpalles/