Welcome back to the What The Fartlek Podcast.

This week we discuss topics surrounding common Marathon Mistakes and changing your shoes to something completely new. We also have a fantastic chat with Lana Bolton (@run.lana.run on Instagram) about how her MCADD diagnostics and how she’s defined the odds by running marathons despite being told she can’t.

We have another quick fire Would You Rather from your submissions! We also have a Make Matt Run with Nat, as well as the usual good news story.

We’ve also got Nick Helliwell on from Saltaire Brewery about their fantastic beers, wine and ciders. They also run virtual parties and have a virtual brewery tour with all the snacks and drinks provided. Use code WTF10 to receive 10% off your order.

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Music by: Graham Lindley

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Email at: [email protected]