In this episode of Strength 101, co-hosts Nick and Matraca dive into the key lower body muscle groups – quads, hamstrings, glutes, and calves. They break down some of their favorite exercises to build strength, power, and size, and share tips for maximizing your lower body gains.

Whether you’re looking to fine-tune your lower body workouts or add new moves to your routine, this episode is packed with practical advice and techniques to help you build muscle and see results!