In today's episode we're gonna discuss how, in order to tackle perfectionism, you have to surrender your cape.

Too often perfectionism is thought of in terms of keeping up appearances. As if being obsessed with the perfect body or perfect home are the only manifestations. There's another way perfectionism rears its ugly head: through control. When you think about the fact that unrealistic expectations are typical for perfectionists, the need to control things makes sense. If you're trying to achieve perfection, you'd think controlling the variables helps your chances.

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