Join Dr. John as he dives deep into the top ways to master stress and anxiety. With a blend of personal stories, practical tools, and a touch of humor, Dr. John explains what stress and anxiety are, why we experience them, and how to manage them effectively. Discover scientifically proven strategies such as mindful breathing, physical exercise, gratitude practices, and mindful self-talk. Learn to reset your mental state and regain control over your life while keeping your edge. Tune in for actionable insights and become your own stress-busting superhero. 00:00 Introduction and Purpose01:17 Understanding Stress and Anxiety01:42 Personal Story: Overcoming Anxiety05:28 Defining Stress and Anxiety08:24 Top 12 Tools to Manage Stress and Anxiety28:45 Conclusion and Final Thoughts For more info on Dr. John’s work with men, visit GuideToSelf.com. For more on the podcast, visit TheEvolvedCaveman.com. For more details on the couples counseling work John does with Joree, visit LoveIsntEnough.net.

Join Dr. John as he dives deep into the top ways to master stress and anxiety. With a blend of personal stories, practical tools, and a touch of humor, Dr. John explains what stress and anxiety are, why we experience them, and how to manage them effectively. Discover scientifically proven strategies such as mindful breathing, physical exercise, gratitude practices, and mindful self-talk. Learn to reset your mental state and regain control over your life while keeping your edge. Tune in for actionable insights and become your own stress-busting superhero. 00:00 Introduction and Purpose 01:17 Understanding Stress and Anxiety 01:42 Personal Story: Overcoming Anxiety 05:28 Defining Stress and Anxiety 08:24 Top 12 Tools to Manage Stress and Anxiety 28:45 Conclusion and Final Thoughts For more info on Dr. John’s work with men, visit GuideToSelf.com. For more on the podcast, visit TheEvolvedCaveman.com. For more details on the couples counseling work John does with Joree, visit LoveIsntEnough.net.

Join Dr. John as he dives deep into the top ways to master stress and anxiety. With a blend of personal stories, practical tools, and a touch of humor, Dr. John explains what stress and anxiety are, why we experience them, and how to manage them effectively. Discover scientifically proven strategies such as mindful breathing, physical exercise, gratitude practices, and mindful self-talk. Learn to reset your mental state and regain control over your life while keeping your edge. Tune in for actionable insights and become your own stress-busting superhero. 00:00 Introduction and Purpose01:17 Understanding Stress and Anxiety01:42 Personal Story: Overcoming Anxiety05:28 Defining Stress and Anxiety08:24 Top 12 Tools to Manage Stress and Anxiety28:45 Conclusion and Final Thoughts For more info on Dr. John’s work with men, visit GuideToSelf.com. For more on the podcast, visit TheEvolvedCaveman.com. For more details on the couples counseling work John does with Joree, visit LoveIsntEnough.net.&nbsp;

Episode 9: Mastering Stress and Anxiety Like A Monk: Dr. John’s Guide To Keeping Your Cool

The Best Men's Podcast For Greater Happiness &amp; Health Let’s be honest. If you’re crushing it at work but your personal life is circling the drain, you’re not actually winning. And if you’ve mastered spreadsheets but can’t remember the last time you laughed, touched a human, or had sex that didn’t feel like a negotiation—well, you’ve got a problem.   Who says men aren't into personal development!? The goal here isn’t just success. It’s success and happiness. At work and at home. Anything less? That’s just a burnout cocktail served with a side of regret.  Dr. John Schinnerer has been helping high-achieving men level the hell up for over 20 years. We're talking Army Rangers, Navy SEALs, Fortune 500 CEOs, pro athletes, and high-powered execs—aka, the guys who look like they have it all together but are secretly one crisis away from losing their minds.  It's not enough to be successful. We also need connection, happiness and purpose. John’s obsession? The sweet spot where high performance meets actual fulfillment. Where you stop white-knuckling your way through life and start showing up with purpose, connection, and the kind of swagger that comes from knowing who you are—not just what you do.  So if you want to start tuning into the best podcast for men, if you want to become the kind of man who’s not emotionally allergic, who leads with confidence, loves with intention, and actually enjoys the life he’s built—welcome. You’re exactly where you need to be.  Just do us all a favor and hit subscribe, rate, review, and, most importantly, share this with another person who could use a kick in the emotional pants.  Let’s evolve, fellas. The world needs better men.  Listen to the top podcast for men and the women who love them - The Evolved Caveman Podcast. For more on the podcast, visit: <a href="https://theevolvedcaveman.com">TheEvolvedCaveman.com</a>  For more on Dr. John's executive coaching services, visit: <a href="https://guidetoself.com">GuideToSelf.com</a>  For info on Dr. John and Joree's top notch couples counseling, hit up: <a href="https://loveisntenough.net">LoveIsntEnough.net</a> For info on Joree's excellent counseling for women, take a look at: <a href="https://joreerose.com">JoreeRose.com</a>

Health & Fitness

The Best Men's Podcast For Greater Happiness & Health Let’s be honest. If you’re crushing it at work but your personal life is circling the drain, you’re not actually winning. And if you’ve mastered spreadsheets but can’t remember the last time you laughed, touched a human, or had sex that didn’t feel like a negotiation—well, you’ve got a problem. Who says men aren't into personal development!? The goal here isn’t just success. It’s success and happiness. At work and at home. Anything less? That’s just a burnout cocktail served with a side of regret. Dr. John Schinnerer has been helping high-achieving men level the hell up for over 20 years. We're talking Army Rangers, Navy SEALs, Fortune 500 CEOs, pro athletes, and high-powered execs—aka, the guys who look like they have it all together but are secretly one crisis away from losing their minds. It's not enough to be successful. We also need connection, happiness and purpose. John’s obsession? The sweet spot where high performance meets actual fulfillment. Where you stop white-knuckling your way through life and start showing up with purpose, connection, and the kind of swagger that comes from knowing who you are—not just what you do. So if you want to start tuning into the best podcast for men, if you want to become the kind of man who’s not emotionally allergic, who leads with confidence, loves with intention, and actually enjoys the life he’s built—welcome. You’re exactly where you need to be. Just do us all a favor and hit subscribe, rate, review, and, most importantly, share this with another person who could use a kick in the emotional pants. Let’s evolve, fellas. The world needs better men. Listen to the top podcast for men and the women who love them - The Evolved Caveman Podcast. For more on the podcast, visit: TheEvolvedCaveman.com For more on Dr. John's executive coaching services, visit: GuideToSelf.com For info on Dr. John and Joree's top notch couples counseling, hit up: LoveIsntEnough.net For info on Joree's excellent counseling for women, take a look at: JoreeRose.com

The Best Men's Podcast For Greater Happiness &amp; Health Let’s be honest. If you’re crushing it at work but your personal life is circling the drain, you’re not actually winning. And if you’ve mastered spreadsheets but can’t remember the last time you laughed, touched a human, or had sex that didn’t feel like a negotiation—well, you’ve got a problem. &nbsp; Who says men aren't into personal development!? The goal here isn’t just success. It’s success and happiness. At work and at home. Anything less? That’s just a burnout cocktail served with a side of regret.&nbsp; Dr. John Schinnerer has been helping high-achieving men level the hell up for over 20 years. We're talking Army Rangers, Navy SEALs, Fortune 500 CEOs, pro athletes, and high-powered execs—aka, the guys who look like they have it all together but are secretly one crisis away from losing their minds.&nbsp; It's not enough to be successful. We also need connection, happiness and purpose. John’s obsession? The sweet spot where high performance meets actual fulfillment. Where you stop white-knuckling your way through life and start showing up with purpose, connection, and the kind of swagger that comes from knowing who you are—not just what you do.&nbsp; So if you want to start tuning into the best podcast for men, if you want to become the kind of man who’s not emotionally allergic, who leads with confidence, loves with intention, and actually enjoys the life he’s built—welcome. You’re exactly where you need to be.&nbsp; Just do us all a favor and hit subscribe, rate, review, and, most importantly, share this with another person who could use a kick in the emotional pants.&nbsp; Let’s evolve, fellas. The world needs better men.&nbsp; Listen to the top podcast for men and the women who love them - The Evolved Caveman Podcast. For more on the podcast, visit: <a href="https://theevolvedcaveman.com" rel="noopener noreferrer">TheEvolvedCaveman.com</a>&nbsp; For more on Dr. John's executive coaching services, visit: <a href="https://guidetoself.com" rel="noopener noreferrer">GuideToSelf.com</a>&nbsp; For info on Dr. John and Joree's top notch couples counseling, hit up: <a href="https://loveisntenough.net" rel="noopener noreferrer">LoveIsntEnough.net</a> For info on Joree's excellent counseling for women, take a look at: <a href="https://joreerose.com" rel="noopener noreferrer">JoreeRose.com</a>

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Episode 9: Mastering Stress and Anxiety Like A Monk: Dr. John’s Guide To Keeping Your Cool

Episode 9: Mastering Stress and Anxiety Like A Monk: Dr. John’s Guide To Keeping Your Cool

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