November 11, 2021

Episode #9 : Mindfulness over Anxiety - with Victoria Hardy

35 minutes

Welcome to Episode #9 : Mindfulness over Anxiety - with Victoria Hardy

Victoria Hardy is an Empathy Specialist creatively thinking, passionate about transformation and disruptively making as much noise as she can in The world of Barclays. She believes in the power of story-telling, to learn, resonate and connect human to human, that’s when action kicks in! Empathy and Wellbeing are what she’s about, impacting how a rapidly changing world is seen and felt. She believes that the more technology minded we become, the more human we need to be….. And that future generations depend on us!

During this episode, Victoria and I will be talking about;

How she won with her battle against PTSD, Mental Illness and Anxiety.

Her journey to own self healing from health illness and being completely lost. Reaching her turning point and hitting the bottom 18 months ago.

Her inner work with herself to being a massive advocate around bringing ourselves to everything we do and creating change for the next generation by making noise on instagram and writing blogs.

How she overcame nineteen operations, becoming a parent quiet young and losing three people close to her through suicide.

What drove her to self development after her thoughts of her not having a purpose.

Her stories undergoing therapy and expressing everything all out, that led her to understand herself more.

How she was helping others to have difficult conversations and Sharing her experiences and point of view so she can connect and resonate with other people.

Deeper understanding on the difference of sympathy and empathy.

Her mental resilience and how she was able to gain it. Discovering her core and roots that led her to her purpose.

Making pigeon steps and small goals each in every day. Making step by step and not thinking too big.

Gathering enough tools in the toolbox to really be able to handle and focus.

Mindfulness Technique over anxiety.

Her passion for bringing the youth to understand their emotional intelligence that could help them in their future endeavors and more…..

ABOUT THE HOST :

Rick Sheninger is a skills enrichment expert who helps professionals and entrepreneurs build courses and leverage automation leading to increased conversions. He has over 30 years in Sales and Marketing experience guiding small business owners to rise above the clutter and noise in the marketplace. He is teaching the right way on how to lead with your genuine, authentic self, and demonstrate value upfront so your business will be steps ahead of the talkers and the takers.

In a world of templates and swipe files, there are so many people using the exact same strategies, tips and tricks. You HAVE to do something to stand out, or you will be perceived as just another face in the crowd. Rick has made it his mission to help others do just that.

Connect with Rick : Website, LinkedIn, Instagram, Facebook, Twitter.

Connect with Victoria through her Instagram Here.

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By Rick Sheninger

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