In this episode I go over the difference between mobility and flexibility. What can cause poor mobility and flexibility and ways to improve each. 
IG-@overthehillathlete 
Youtube-www.youtube.com/overthehillathlete 
Patreon-www.patreon.com/overthehillathlete

In this episode I go over the difference between mobility and flexibility. What can cause poor mobility and flexibility and ways to improve each. IG-@overthehillathlete Youtube-www.youtube.com/overthehillathlete Patreon-www.patreon.com/overthehillathlete

Episode 9- Mobility and Flexibility

A podcast about health, fitness, wellness, and longevity to help people 40 and older continue to play hard and do the things they love to do for as long as possible. Fitness and Wellness expert Chris Jones will discuss the most recent scientific studies on health, wellness, nutrition, and longevity as well as his own daily routine that allows him to still do things like skateboarding and dirt jumping at age 52.

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Episode 9- Mobility and Flexibility

Episode 9- Mobility and Flexibility