It's inconvenient not to be able to exercise as often as you used to when you don't know whether it's safe to resume your normal routine after an accident. It is essential to pay attention to how your body is reacting when you are in the healing process. You have to trust what it is telling you.  It will eventually let you know when it's ready to resume certain activities and when you've gone overboard. 

In this episode, Jeff Underwood, a proud husband and a dad of 2 kids, talks about the balance between health and family and his life-changing fitness journey. Chris, Megan, and Jeff also share experiences and lessons on recovery after injury and overcoming being told that your diagnosis will get you walking with a walker forever.

Chris and Megan Davis live in Florida with their two sons and operate Triforce CrossFit, a gym where the vision is to help people become more healthy, fit, and confident. 

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