Hey! Trying keep these solo episodes a little shorter and on topic. Today I discuss fasting, my experience, and different tips to adopt a fasting eating schedule. Personally I love fasting and have seen a change in my conditioning, strength, physique, and mental awareness. All of which seems to good to be true but it has been a process of adjusting and learning what works best for my body. Give this episode a listen, reach out for any questions, and if you're able give fasting a try!