Motivated Through Movement

I'm back! Just wanted to get this quick chat out there and get back on track with putting out content. I quickly go over what's current in regards to work, COVID, and how I'm staying entertained. If you're looking for some equipment to make that home gym complete, check out the links in the bio! 

 

Rogue Fitness: 

https://www.roguefitness.com/?a_aid=5e89e18b693d4

 

Onnit:

https://www.onnit.com/?irgwc=1&clickid=UqVUh1VIwxyJRXuwUx0Mo3c3UkEzrzRVw2Oa1w0&utm_source=2046070&utm_campaign=Online%20Tracking%20Link&utm_medium=IR&utm_content=MTM%20Management

 

Adidas: 

https://www.adidas.com/us/men-training-shoes?clickid=WOayM7TZHxyOWkA0MdV3iVCmUkEzrzQI00000w0&cm_mmc=AdieAffiliates_IR-_-MTM%20Management-_-Online%20Tracking%20Link-_-ONLINE_TRACKING_LINK-_-&cm_mmc2=adidas-NA-eCom-Affiliates-_-MTM%20Management-_-None-None-US-always-on-None-1801&irgwc=1

Hold your expectations for this podcast. Haven't been on the microphone for awhile and am just getting some things off my chest. In addition i discuss the upcoming UFC Fight Night & how I expect the night to turn out. I hope anyone reading this has a great day and stays #motivatedthroughmovement.

Hey! Been a little bit but following UFC 249 I wanted to chat about what I observed during the event. In addition I discuss upcoming UFC events, and dropped a little teaser in regards to some new things happening with MTM Fitness. Stay tuned!!

Hey! Today I chat about the upcoming UFC 249 event and whom I think will win. In addition I briefly cover the current CO-VID 19 situation in relation to MTM Fitness and returning back to work. Lastly I talk about 90 day fiance but not enough. I'll be releasing a podcast on the first season of before the 90 days and in future will be discussing the crazy events in each season. Enjoy!

Hey! Trying keep these solo episodes a little shorter and on topic. Today I discuss fasting, my experience, and different tips to adopt a fasting eating schedule. Personally I love fasting and have seen a change in my conditioning, strength, physique, and mental awareness. All of which seems to good to be true but it has been a process of adjusting and learning what works best for my body. Give this episode a listen, reach out for any questions, and if you're able give fasting a try!

Been a struggle the past 10 days between my hip recovery, work issues, and enjoying myself but today I knuckled down for a little bit to put something out there. "It doesn't take a lot of strength to hold on. It takes a lot of strength to let go."

- J.C. Watts

Recorded this podcast after a few days of being in a funk. Been a bit weird to find a flow and consistency with this but I hopped on the mic and talked about a bunch of random stuff. Starting off with a great quote by Kim K....enjoy!

Hey! Today I briefly discuss how life is going, ways I am currently adapting my business to the gym closure, and steps to build good habits. As I progress through my precision nutrition level one certification, I plan on discussing more of what I am experiencing, interviewing others either in the program or about the information, and help you layout a guide to making nutrition a conscious thought day to day. Enjoy!

3/30/20 - Me, myself, & I

Very thankful I got Andrew Anderson on Skype earlier this week to talk and go over how life has been these past few months. Very exciting things coming to the sport of bowling and Andrew is one of the athletes leading the way.

Follow his social media accounts to learn tips n' tricks on bowling and find him on Twitch streaming a variety of games during this quarantine.  

IG: https://www.instagram.com/aanderson300/

Twitch: strikedreww_

Twitter: https://twitter.com/AAnderson300?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor